Yeah. I'm in pain.
Why? You might ask?
Yes, this late 30's male with extra weight and no body tone is trying to exercise more.
How am I going about this?
I'm playing sports again.
I used to LOVE playing volleyball competatively when I was younger. I was actually pretty good, too!
Not so much.
I mean, the skills are still there, and I know what I need to do, what I should do in a given situation.
However, the physical responses just aren't there. Reflexes that would have helped me dive for a ball in my younger days just don't cut it now. Those reflexes helped move a body that was 140 pounds lighter than it is now! The joints don't want to move as much. The muscles ache from a lack of training and use..
But I refuse to give up.
I'm sore, and I ache in places I'd forgotten I had.
But that just lets me know that I'm on the right track!
I mean, how much weight and exercise can I get from work? Most of my day is spent watching a computer screen, or spent on the phone trying to get a technical issue resolved. I spend some time moving and tossing boxes, and quite a bit of time walking around this giant warehouse... But for the most part my job is a sedentary one.
Add to that my habit of coming home, and camping out in front of the TV or the home computer, and you've got a recipe for laziness and an ever-spreading butt and flabby gut.
So I'm going to try to get my lazy ass out there and do some serious exercise to wake me up, and get me moving again.
Sure, I'm going to be hating life for a while until my body re-adjusts to doing a physical workout, but I'm willing to deal with it!
Wish me luck, and make sure to take out stock in Aleve or Tylenol, since I'm going to be going through those like candy for a while!